Phone:

801-572-4905

Draper Location:

88 W. 13100 S

Draper, UT 84020

Rec. Ctr. Location

5350 W. Herriman Main St.

Herriman, UT 84096

Rec. Ctr. CLASS INFORMATION


Drills to Skills


These are short videos to show how we use drills to create the skills.


There are hundreds of drills used to learn each of these skills.

These show just some of the drills we use.

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Check back often we will be adding more.


The Back Handspring on Floor

 

Cast to Handstand on Bars

 

The Kip

 

Vaulting with a Twist

 

Pull Over on Bars

 

Cartwheel & Round Off on Beam